I chickened out of trying to make my own kombucha for a long time. It all started when I sat in on a kombucha making class at a Mother Earth News Fair event. Up until that point I only knew about the end product that I was buying form my local health food store. I... Continue Reading →
This was so delicious, filling and easy to make. It seems like everyone is cutting out (or at least cutting down on ) grains these days. Everything from keto to paleo, to GAPS, Candida diets and anti-inflammatory diets sing the praises of cutting out grains and the countless benefits of doing so. Recently my husband... Continue Reading →
Super Easy Gluten Free Bread. High in protein, fiber & nutrients. Yay! Take a look at the ingredients list on your bread. Seriously, like right now, go take a look. How many ingredients are there? How many do you actually recognize as real food? No wonder I have been so intimidated by even the idea... Continue Reading →
We eat brown rice and beans for dinner regularly so I love when I find a new way to make it new and exciting! This was so delicious! The original recipe is from the wonderful theclevercarrot.com (love!) I didn't follow the recipe exactly, just used what I had and it came out great! Being gluten... Continue Reading →
Embracing the gifts that abound all around me today. I am prone to dream of something or somewhere better than where I currently am. Dreaming is fine as long as I don't let it block me from seeing all the beauty that surrounds me and the blessings in everyday. On our way home from our... Continue Reading →
This is one of my favorite ways to hydrate on a hot summer day. Sometimes plain old water doesn't quite hit the spot. This fruit infused water is all natural, with nothing artificial added so you can feel great about what you are putting in your body. What could be more natural than fresh organic fruit, loaded with vitamins... Continue Reading →
This salad was sooo good I couldn't' help but dance as I was eating it! It was like paradise in a bowl! This was my fully raw lunch for the day. And I must say, I loved it. It was refreshing, delicious and completely satisfying. Full of nutrients and live enzymes, this salad is also... Continue Reading →
I used to have a problem with desserts and snack foods. The problem was manly the things or ways that I thought about them. Desserts used to be "forbidden", "bad" for me foods. And I must admit, back then the desserts or treats I consumed were not good for me, full of processed unnatural ingredients, added sugars and artificial whatever. How... Continue Reading →
 Today I am dreaming of summer and remembering the taste of fresh picked veggies and herbs strait from the garden. Everything tastes so much better, full of all natural God made flavors, vibrant sun energy, nutrient rich, soil fed flavor. Clean eating at it's finest if you ask me. Fresh herbs add so much... Continue Reading →
The first thing I get asked when people find out that I am vegetarian is "What do you eat??" I think for a lot of people, all they can imagine is me eating lettuce all day long ( which probably explains why that's what people serve when they find out your vegetarian). The next question... Continue Reading →
Adventures in Healthy Living 