3 Ingredient Gluten Free Bread Recipe

Super Easy Gluten Free Bread. High in protein, fiber & nutrients. Yay! Take a look at the ingredients list on your bread. Seriously, like right now, go take a look. How many ingredients are there? How many do you actually recognize as real food? No wonder I have been so intimidated by even the idea... Continue Reading →

It is just amazing to me that spaghetti can be picked from the earth! Spaghetti squash is very easy to cook and you can find it year round in most markets. The best time to buy it (for both price and freshness) is when it is in season in your area.  I like to bake it the day I buy it and... Continue Reading →

Nature Gurl Vitamin Water

This is one of my favorite ways to hydrate on a hot summer day. Sometimes  plain old water doesn't quite hit the spot. This fruit infused water is all natural, with nothing artificial added so you can feel great about what you are putting in your body. What could be more natural than fresh organic fruit, loaded with vitamins... Continue Reading →

Mango Pineapple Dressing

This salad was sooo good I couldn't' help but dance as I was eating it! It was like paradise in a bowl! This was my fully raw lunch for the day. And I must say, I loved it. It was refreshing, delicious and completely satisfying. Full of nutrients and live enzymes, this salad is also... Continue Reading →

Wild Berry “Nice Cream” and breaking free from unhealthy food thinking

I used to have a problem with desserts and snack foods. The problem was manly the things or ways that I thought about them. Desserts used to be "forbidden", "bad" for me foods. And I must admit, back then the desserts or treats I consumed were not good for me, full of processed unnatural ingredients, added sugars and artificial whatever. How... Continue Reading →

Summer Pasta Dinner

  Today I am dreaming of summer and remembering the taste of fresh picked veggies and herbs strait from the garden. Everything tastes so much better, full of all natural God made flavors, vibrant sun energy, nutrient rich, soil fed flavor. Clean eating at it's finest if you ask me. Fresh herbs add so much... Continue Reading →

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