“Forest Bathing”

Have you heard of it? It may not be what you think...... And apparently there is science to back it up. (And several books written about it) Before about a week ago "forest bathing" was not in my vocabulary, although the idea and practice of it, or something like it has been a driving force... Continue Reading →

3 Ingredient Gluten Free Bread Recipe

Super Easy Gluten Free Bread. High in protein, fiber & nutrients. Yay! Take a look at the ingredients list on your bread. Seriously, like right now, go take a look. How many ingredients are there? How many do you actually recognize as real food? No wonder I have been so intimidated by even the idea... Continue Reading →

Nature Gurl Vitamin Water

This is one of my favorite ways to hydrate on a hot summer day. Sometimes  plain old water doesn't quite hit the spot. This fruit infused water is all natural, with nothing artificial added so you can feel great about what you are putting in your body. What could be more natural than fresh organic fruit, loaded with vitamins... Continue Reading →

Wild Berry “Nice Cream” and breaking free from unhealthy food thinking

I used to have a problem with desserts and snack foods. The problem was manly the things or ways that I thought about them. Desserts used to be "forbidden", "bad" for me foods. And I must admit, back then the desserts or treats I consumed were not good for me, full of processed unnatural ingredients, added sugars and artificial whatever. How... Continue Reading →

The No Excuses Workout

I know we are all busy with work, kids, family, friends.....fill in whatever else. We have plenty of valid excuses for not exercising, No time, can't afford a gym membership, don't have any equipment, travelling, etc... Well hopefully this will help some of us out. I have put together my "No Excuses Workout" for all... Continue Reading →

Summer Pasta Dinner

  Today I am dreaming of summer and remembering the taste of fresh picked veggies and herbs strait from the garden. Everything tastes so much better, full of all natural God made flavors, vibrant sun energy, nutrient rich, soil fed flavor. Clean eating at it's finest if you ask me. Fresh herbs add so much... Continue Reading →

What I eat on a typical day

The first thing I get asked when people find out that I am vegetarian is "What do you eat??" I think for a lot of people, all they can imagine is me eating lettuce all day long ( which probably explains why that's what people serve when they find out your vegetarian). The next question... Continue Reading →

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