Escaping The Mundane

Do you ever have those days when you don't even want to get out of bed? You know, the ones, when you lay there and think "here we go again" or "why even bother?" I remember being so tired of the same thing day in and day out, feeling like the man from the commercial,... Continue Reading →

“Forest Bathing”

Have you heard of it? It may not be what you think...... And apparently there is science to back it up. (And several books written about it) Before about a week ago "forest bathing" was not in my vocabulary, although the idea and practice of it, or something like it has been a driving force... Continue Reading →

Rose Petal & Mint Tea

"Rose petals are calming and mood-lifting. They help with anger and frustration, give you courage to defend your opinions and boundaries, and help you like yourself and others more"Henriette Kress, Herbalist There is something so empowering about harvesting fresh ingredients, isn't there? It's summer and wild roses are in full bloom here. The more I... Continue Reading →

3 Ingredient Gluten Free Bread Recipe

Super Easy Gluten Free Bread. High in protein, fiber & nutrients. Yay! Take a look at the ingredients list on your bread. Seriously, like right now, go take a look. How many ingredients are there? How many do you actually recognize as real food? No wonder I have been so intimidated by even the idea... Continue Reading →

Coconut Bites

I love to create healthy treats. I believe that the ingredients that are best for us should be the most delicious and enjoyable. We should have no reason to desire to put junk into our bodies when we discover how amazing all natural, pure ingredients can taste. These healthy treats are so delicious and simple to make.... Continue Reading →

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