Super Easy Gluten Free Bread. High in protein, fiber & nutrients. Yay! Take a look at the ingredients list on your bread. Seriously, like right now, go take a look. How many ingredients are there? How many do you actually recognize as real food? No wonder I have been so intimidated by even the idea... Continue Reading →
Embracing the gifts that abound all around me today. I am prone to dream of something or somewhere better than where I currently am. Dreaming is fine as long as I don't let it block me from seeing all the beauty that surrounds me and the blessings in everyday. On our way home from our... Continue Reading →
It is just amazing to me that spaghetti can be picked from the earth! Spaghetti squash is very easy to cook and you can find it year round in most markets. The best time to buy it (for both price and freshness) is when it is in season in your area. I like to bake it the day I buy it and... Continue Reading →
This is one of my favorite ways to hydrate on a hot summer day. Sometimes plain old water doesn't quite hit the spot. This fruit infused water is all natural, with nothing artificial added so you can feel great about what you are putting in your body. What could be more natural than fresh organic fruit, loaded with vitamins... Continue Reading →
I used to have a problem with desserts and snack foods. The problem was manly the things or ways that I thought about them. Desserts used to be "forbidden", "bad" for me foods. And I must admit, back then the desserts or treats I consumed were not good for me, full of processed unnatural ingredients, added sugars and artificial whatever. How... Continue Reading →
I know we are all busy with work, kids, family, friends.....fill in whatever else. We have plenty of valid excuses for not exercising, No time, can't afford a gym membership, don't have any equipment, travelling, etc... Well hopefully this will help some of us out. I have put together my "No Excuses Workout" for all... Continue Reading →
 Today I am dreaming of summer and remembering the taste of fresh picked veggies and herbs strait from the garden. Everything tastes so much better, full of all natural God made flavors, vibrant sun energy, nutrient rich, soil fed flavor. Clean eating at it's finest if you ask me. Fresh herbs add so much... Continue Reading →
The first thing I get asked when people find out that I am vegetarian is "What do you eat??" I think for a lot of people, all they can imagine is me eating lettuce all day long ( which probably explains why that's what people serve when they find out your vegetarian). The next question... Continue Reading →
Adventures in Healthy Living 