I chickened out of trying to make my own kombucha for a long time. It all started when I sat in on a kombucha making class at a Mother Earth News Fair event. Up until that point I only knew about the end product that I was buying form my local health food store. I... Continue Reading →
Do you ever have those days when you don't even want to get out of bed? You know, the ones, when you lay there and think "here we go again" or "why even bother?" I remember being so tired of the same thing day in and day out, feeling like the man from the commercial,... Continue Reading →
This was a delicious accident. I was looking for a gluten free biscuit, more of something like the kind you might have with a hot bowl of soup or the kind that you might make an egg sandwich with. I suppose I could experiment next time with more of a rising agent and larger dollops... Continue Reading →
Natural living is so much more than just the food or water we consume. Our wellness is greatly effected by our environment and the things we consume or use on a regular basis. From the products we clean our home with, to what we are wearing on our skin, or even breathing in can all... Continue Reading →
Super Easy Gluten Free Bread. High in protein, fiber & nutrients. Yay! Take a look at the ingredients list on your bread. Seriously, like right now, go take a look. How many ingredients are there? How many do you actually recognize as real food? No wonder I have been so intimidated by even the idea... Continue Reading →
I love to create healthy treats. I believe that the ingredients that are best for us should be the most delicious and enjoyable. We should have no reason to desire to put junk into our bodies when we discover how amazing all natural, pure ingredients can taste. These healthy treats are so delicious and simple to make.... Continue Reading →
2016 is here! Can you believe it? I hardly can! Another year has gone, but with the new year starting I can't help but think of new beginnings full of new possibilities. Don't get me wrong, I am not one to make resolutions, to wait for Monday or the New Year, I believe in starting now, where... Continue Reading →
This salad was sooo good I couldn't' help but dance as I was eating it! It was like paradise in a bowl! This was my fully raw lunch for the day. And I must say, I loved it. It was refreshing, delicious and completely satisfying. Full of nutrients and live enzymes, this salad is also... Continue Reading →
Adventures in Healthy Living 